Penis Enlargement Exercises: The Basics
 Before starting any penis enlargement program you have to
realise it's a marathon not a sprint. If you really want to see results,
you need a plan and the dedication to stick to it.
Don’t begin something just to find out a week later that you find it
mind-numbingly boring.
Penis enlargement only works if you stick to a regular routine.
You need to learn as much as you can about natural penis enlargement.
This is undoubtedly the fastest way to see results.
Discover where others have failed, learn from their mistakes and
understanding what your doing and why your doing it are critical to increasing penis size safely and
quickly.
How do you measure up?
Before you start penis enlargement exercises, you need to accurately measure your penis. Don’t
exaggerate! No one else but you needs to know your measurements, so there’s no need to be embarrassed if your
penis is smaller than average.
 Being honest with your measurements now, would help to correctly
identify your gains in the future. Inaccurate measurements can lead to a loss of motivation and ultimately
dropping out of any enlargement program. Also, don’t measure too frequently.
Once a month is enough to show you how much you’ve gained.
Don’t expect overnight results either. Your first gains may take a month or
more to show up, so you‘ve got to be patient. Just stay the course and you’ll reach your goal.
Remember, your penis is composed of tissue, not muscle, so where muscles grow
quickly in size in response to a physical need, it typically takes a much longer time to force expansion of
this tissue.
Next: Beginner Exercises
Next we'll cover some beginner exercises you can
start using today to get you on your way to that bigger penis you’ve always wanted!
This exercise routine is designed for those new to penis enlargement. It should be
challenging but not likely to cause injury. It is important to start out gradually to allow the penis to adapt. The
first two months of penis enlargement are when most injuries take place and they are a matter of pushing too far,
too fast.
The Beginner's Routine
- 5 minutes hot wrap/warm
up
- 5 minutes manual stretch (ten 30-second
stretches)
- 10 minutes of jelq (two hundred 3-second
strokes)
- 5 minutes hot wrap
- 50 Kegels or PC muscle exercises of five
second holds each
Schedule:2 days ON / 1 day
REST.
Notes
Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6
weeks time.
What can you do to get a bigger penis?
 While you may only be in the market for penis enlargement pills, some companies will offer
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